Summary

The Pulse Gym at the Sports Complex is a state-of-the-art fitness facility equipped with modern machines and free weights. It is exclusively available to officers attending the JC, SC, and IW courses to support their physical conditioning and wellness.

Timings: 0600 – 0900 hrs (Morning) and 1600 – 1900 hrs (Evening)

Important Instructions

1. All users must complete a basic health screening before using gym equipment.
2. Personal trainers are available during operating hours for guidance and injury prevention.
3. Users must sanitize equipment after use and maintain overall hygiene.
4. Mobile phones should be kept on silent mode to avoid disturbance to others.

Dress Code

1. Proper gym attire including track pants or shorts, T-shirts, and training shoes is mandatory.
2. Slippers, sandals, or barefoot training are not permitted inside the gym area.
3. Users are advised to carry personal towels and water bottles during workouts.